No, you do not have to be in shape to get started with martial arts. In fact, many people begin practicing martial arts as a way to improve their fitness and overall health. Most martial arts schools and instructors will welcome students of all fitness levels and work with them to gradually build their strength, endurance, and flexibility. It is important to note, however, that certain martial arts styles may be more physically demanding than others, so it's important to choose a style and class that is appropriate for your fitness level and goals. It's also important to talk to your doctor before starting any new exercise program, including martial arts, especially if you have any pre-existing medical conditions or concerns. Finally, be sure to listen to your body and communicate with your instructor about any discomfort or limitations you may have during your training.
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